More Firebranding

The following is an article that I found on the web on how to avoid burnout. Is it just me or is this whole world insane. My favorite silly line is where it suggests to empty ones mind by reading a book, this just goes to show what kind of shlock people are reading if I book can empty a person's mind. Anyways, enjoy and hopefully be disgusted by humanities desperate attempt to avoid insanity. We will never find a way to alleviate the madness caused by our society; we must rather find an outlet from society, not imaginary, but real. I'll be in the forest if anyone needs me...

Strategy of Imagery:
Examine whether or not your burnout is a result of doing something you don’t like to do, yet you have to face. For example, if there is one aspect of your job you don’t like, but you are required to do, you could be facing burnout quite frequently. In such case, imagery could be a great solution. Picture in your mind an image that you like (i.e. a tropical destination, a loved one, etc.,) and substitute this image in place of the thing you don’t like to do. Somehow, the strategy of imagery helps to lessen the tiring weight of the thing you despise doing. In the process, your task gets done with less resistance on your part. It might even reach the point where you enjoy doing it.

Health Foods:
There is truth to the theory that eating well helps you physically and mentally. And there are certain health foods that are known to ease your mind.Most health food stores sell Ginseng, which is an energy food. You can either drink it as a tea or mixed in with your cooking for a wholesome meal. Ginseng comes in a variety of strengths. The more potent it is, the better your physical (and mental) performance will be. If you’re not very familiar with it, just ask someone at your health food store and they will help you out.

Let it Run its Course:
This may seem like a simple solution, but many people attempt to fight burnout as though it were a competition – them verses their mind. In reality, taking a timeout is the best solution. Take time out to regain your composure. A burnout can be equated to an individual who could use a timeout from the hustles of life. This is similar to a coach of a basketball team asking for a time out to come up with a winning game plan when his team is not playing at its peak. Take advantage of this timeout to meditate and relax those frenzied nerves.

Empty your Mind:
Take time out to empty your mind. Go play a round of golf or read a book. Or try something more therapeutic like writing in a journal. Start detailing your thoughts, your ideas, and your daily victories. You’ll soon wonder where the stress has gone!

Hobbies:
Adding on to the single timeout, you don’t need to wait until you achieve burnout to take a timeout. Find a new hobby that frees you from emotional drain. Go on a picnic with the family, a camping trip out in the woods, or a weekend excursion to a totally different environment. Play with your children or somebody else’s. Kids know how to bust burnout.

Relax and Indulge:
Soak in a tub or visit a spa. Listen to relaxing music, which lifts you up emotionally. You may want to choose specific sounds that can relieve you from burnout like soft, Classical melodies.If this kind of relaxation is up your ally, you might also enjoy scent therapy. Savor the fresh scent of nature, especially flowers. The sight and the fragrance that flowers bring can be great relief to a tired or irritated feeling. If you love nature, nothing is more invigorating than flowers and plants._________________stay cool